Jennchess's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

194.0 lb Lost so far: 0 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

434 kcal

Fat: 9.84g | Prot: 38.06g | Carb: 52.62g. Breakfast: Apples . Lunch: Lettuce, Baby Spinach, Chicken Breast. Dinner: Sweet Onions, Chicken Breast. Snacks/Other: Grapefruit, Celery . more...

2513 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Jennchess's Journal, 23 April 2012

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