Weigh In record (no journal entry) for 23 April 2012
|
173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 April 2012:
|
1579 kcal
|
Fat: 64.96g | Prot: 62.35g | Carb: 200.52g.
Breakfast: prolessa duo, kiwi, banana, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Lunch: Original Salted Peanuts. Dinner: Olives, lettuce, spring onion, Cucumber (Peeled), Tomatoes, spaghetti, Bolognese. Snacks/Other: Strawberries, Margarine, Cinnamon & Raisin Bagels, plum. more...
|
|
2169 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
here2bhealthy's weight history
|