Weigh In record (no journal entry) for 23 April 2012
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194.4 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1625 kcal
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Fat: 35.00g | Prot: 84.13g | Carb: 240.28g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Lunch: Melk (Halfvol), Javaanse Kip Satesalade, Jonge Kaas, Filet American, Volkoren Brood, Italiaanse Bol. Dinner: Stampot Hutspot met Runderlappen. more...
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2380 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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