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DAY 46 ...Slowly does it . I am still trying but not really getting anywhere . Reckon I will probably write this year's diet off . THEN restart in January . I can not push what is not there . So if I lose weight that will be a big bonus . But my if not there is no problem. We will just dust off and start again .
Diet Calendar Entries for 16 November 2017:
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1855 kcal
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Fat: 44.92g | Prot: 51.91g | Carb: 317.35g.
Breakfast: Aldi Malted Wheaties, Asda Semi-Skimmed Milk, Tea with Milk. Lunch: Aldi Strawberry Cheesecake, Apples, Water, Peaches (Drained, Heavy Syrup, Canned). Dinner: Chilli Con Carne, Boiled rice , Aldi Carlos Garlic Bread Slices. Snacks/Other: Bassett's Murray Mints. more...
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3377 kcal
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Activities & Exercise:
4500 steps daily - 1 hour and 30 minutes, walking TEDDY - 30 minutes, Back exercises / DAILY - 1 hour, mild stretch for core - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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