kdemo90's Journal, 16 November 2017


Diet Calendar Entries for 16 November 2017:
570 kcal Fat: 16.50g | Prot: 22.00g | Carb: 90.00g.   Breakfast: McDonald's Chicken McGriddle. Lunch: Barilla Whole Grain Spaghetti. more...
8630 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Working - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 7 hours and 59 minutes, Cleaning - 7 hours and 30 minutes, Google Fit - 57 minutes. more...

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