Weigh In record (no journal entry) for 22 April 2012
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245.0 lb
Lost so far: 0.6 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2012:
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4670 kcal
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Fat: 221.37g | Prot: 214.80g | Carb: 447.69g.
Breakfast: granola. Lunch: tap water, chives, butter, sour cream, baked potato, Tri-Tip Roast, St Louis ribs, barbecue sauce, Pork Roast. Dinner: iced tea, broccoli great value, radiatore, Tyson boneless skinless chicken breast, alfredo sauce ragu. Snacks/Other: coffee, cream substitute (powdered), pop tart chocolate fudge, coffee, cream substitute (powdered), cracker jack. more...
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losing 2.1 lb a week
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gbspangler1's weight history
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