Weigh In record (no journal entry) for 16 November 2017
|
184.4 lb
Lost so far: 50.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
785 kcal
|
Fat: 17.00g | Prot: 21.00g | Carb: 136.00g.
Breakfast: Nature's Path Organic Apple Cinnamon Instant Oatmeal, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Amy's Thai Pad Thai, Country Farms Super Greens Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hotdog1's weight history
|