Weigh In record (no journal entry) for 16 November 2017
|
257.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
2897 kcal
|
Fat: 126.98g | Prot: 105.69g | Carb: 334.63g.
Breakfast: White Bread , Deli Turkey or Chicken Breast Meat, Whole Milk, Muscle Milk Strawberry Banana Smoothie, White Cake with Icing (Home Recipe or Purchased), Tap Water, Kellogg's Pop-Tarts - Strawberry. Lunch: Vinegar , Great Value Vegetable Oil, American Heritage Cheddar Shredded Cheese, Publix Classic Salad Mix. Dinner: Whole Wheat Bread, Pancakes with Butter and Syrup , Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Whole Milk, General Mills Rice Chex Cereal, Coffee with Cream and Sugar, Tap Water. more...
|
|
5077 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 9 hours. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|