charlesmann iii's Journal, 22 November 2017

257.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 88.00g | Prot: 61.00g | Carb: 264.50g.   Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Whataburger Patty Melt, Whataburger French Fries (Small). Lunch: Albanese Gummi Bears, Little Debbie Zebra Cakes. more...

4060 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Showering - 15 minutes, Treadmill - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...