Weigh In record (no journal entry) for 22 April 2012
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1201 kcal
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Fat: 70.86g | Prot: 62.76g | Carb: 80.73g.
Breakfast: Coffee, Egg, Strawberry Bar. Lunch: Iced Tea, Hamburger Protein Style. Dinner: Avocados, Caesar Parmigiano Creamy Yogurt Dressing, Southwestern Chicken Breast Strips, Organic Baby Arugula, Grape Tomatoes. Snacks/Other: Mint Chocolate Cookie Ice Cream (Container), CEDAR STUFFD GRAPE LEAVE SS. more...
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losing 0.2 lb a week
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