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Good workout this morn. Intervals on the elliptical and lifting heavy weight. It was different for me but I liked it and felt pumped afterward. Today I am thankful that Katie's car is repairable. Im thankful that her dad is going to help a little bit. Im thankful that it is warm and sunny today. I am thankful for all my favorite foods like my bacon for breakfast and my favorites all thru out the day. I feel blah and don't have a lot of energy. Good thing tomorrow is a high carb day. I can always tell when I need it. I'm looking forward to my carby treats as usual. 3 weeks tomorrow since I broke my toe and it still hurts once in awhile but definitely uncomfortable when walking too long. It has improved a lot but I have a feeling it's still quite awhile before I can run, although I might try a little bit this weekend. Thinking of Sunday, which is still 3 more days. Maybe?
Diet Calendar Entry for 16 November 2017:
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2750 kcal
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Fat: 211.43g | Prot: 128.53g | Carb: 107.02g.
Breakfast: Smithfield Thick Cut Bacon, Bulletproof Upgraded Collagen Protein, Now Sports MCT Oil. Lunch: Egg, Sunja's Medium Spicy Kimchi, Archer Farms Raw Mixed Nuts, Synergy Trilogy Kombucha. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cilantro (Coriander), Kroger Green Bell Pepper, Kroger Traditional Salsa (Medium), Feta Cheese, Stella Gorgonzola Cheese, Lindt Excellence 90% Cocoa Supreme Dark, Glory Foods Kale Greens, Avocado Vegetable Oil. more...
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