rexamsler's Journal, 16 November 2017

218.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 44.40g | Prot: 59.78g | Carb: 188.80g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee with Milk and Sugar. Lunch: Specialty's Reuben Sandwich, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Banana, Honeycrisp Apples, Nature's Own Honey Wheat Sliced Bread, Skippy Creamy Peanut Butter. more...

3104 kcal

Activities & Exercise: Resting - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 3 hours. more...