Weigh In record (no journal entry) for 14 November 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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798 kcal
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Fat: 18.90g | Prot: 36.28g | Carb: 128.30g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee with Milk and Sugar. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Snacks/Other: Campbell's Light Chicken Noodle Soup, Apples, Bananas. more...
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gaining 1.2 lb a week
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rexamsler's weight history
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