jwfair's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
181.1 lb Lost so far: 12.9 lb.    Still to go: 6.1 lb.    Diet followed 100%.

Diet Calendar Entry for 16 November 2017:
3490 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.8 lb a week

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