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Over the weekend I would like to have control and practice my weekday eating habbits over the weekend.
I had a little bit of a struggle yesterday, and I would like to remain focus and consistent today. In addition, I would like to drop down to drinking one pop a day. On Sunday I would like to instill a hault on eating beginning 45 minutes before bedtime, the next week I will stop it an hour before, and so on.
Instead of focusing on the negative things, I am going to work on my goals.
Diet Calendar Entries for 12 March 2010:
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1741 kcal
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Fat: 53.52g | Prot: 33.03g | Carb: 330.74g.
Breakfast: skim milk, fat free french vanilla international delight. Lunch: light italian dressing, croutons, salad. Dinner: margarine, Baby Carrots, Fiber Fit Granola Bars - S'mores, Creamy Peanut Butter, Light Wheat Bread, Seedless Strawberry Jam. Snacks/Other: brownie, frosted flakes, pop tart, cheerios, shearers, White Cheddar Cheese Popcorn. more...
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1858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 32 minutes. more...
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