Weigh In record (no journal entry) for 16 November 2017
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1337 kcal
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Fat: 38.50g | Prot: 140.59g | Carb: 110.98g.
Breakfast: Reese's Miniature Peanut Butter Cups (1), Peanut Butter, Cooked Mushrooms (Fat Not Added in Cooking), Bison Meat (Lean Only) . Lunch: Le Sueur Very Young Small Sweet Peas, Ground Deer Meat , Margaret Holmes Seasoned Cabbage, Bison Meat (Lean Only) . Dinner: Lensi Black Bean Pasta, Red Onions, Spinach , Costco Rotisserie Chicken. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dannon Oikos Triple Zero - Salted Caramel. more...
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gaining 7.0 lb a week
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