gssdpt's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
194.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2017:
1301 kcal Fat: 65.39g | Prot: 93.20g | Carb: 103.80g.   Breakfast: Ground Bison Meat , Mushrooms , Ideal Protein Double Chocolate Brownies. Lunch: South Beach Diet Cranberry Walnut Chicken Salad Kit. Snacks/Other: Starbucks Flat White (Grande), Quest Chocolate Chip Cookie Dough Protein Bar, Pork Jerky, Smartfood White Cheddar Cheese Popcorn. more...
gaining 7.0 lb a week

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