Weigh In record (no journal entry) for 17 November 2017
|
194.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
1301 kcal
|
Fat: 65.39g | Prot: 93.20g | Carb: 103.80g.
Breakfast: Ground Bison Meat , Mushrooms , Ideal Protein Double Chocolate Brownies. Lunch: South Beach Diet Cranberry Walnut Chicken Salad Kit. Snacks/Other: Starbucks Flat White (Grande), Quest Chocolate Chip Cookie Dough Protein Bar, Pork Jerky, Smartfood White Cheddar Cheese Popcorn. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gssdpt's weight history
|