rosio19's Journal, 15 November 2017

Today was the very first day I️ did not eat breakfast (no time n I️ planned for sugary treats instead...well I️ notice I️ was more hungrier than usual all day long. I️ guess having sugary stuff for breakfast is not good for me. I️ still managed to stay under 1700 calories n I️ can to the gym. When I️ get home I️m gonna hide in my room n not walk into the kitchen.

126.9 lb Lost so far: 73.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 73.38g | Prot: 130.03g | Carb: 126.50g.   Breakfast: Starbucks Unsweetened Iced Coffee, Bananas , Savoritz Mini Peanut Butter Sandwich Crackers, Sugar. Lunch: Chicken Leg (Skin Not Eaten), Fried Rice. Dinner: Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Steak. Snacks/Other: Apples . more...

1755 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...