Weigh In record (no journal entry) for 15 November 2017
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270.0 lb
Lost so far: 18.0 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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930 kcal
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Fat: 81.02g | Prot: 49.94g | Carb: 10.11g.
Breakfast: Now Foods MCT Oil, Coffee, Water, Heavy Cream. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Water, Boiled Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Provolone Cheese, Ground Beef (90% Lean / 10% Fat). more...
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losing 1.4 lb a week
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