Karen2222's Journal, 15 November 2017

167.0 lb Lost so far: 13.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 22.11g | Prot: 42.19g | Carb: 128.05g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Nestle Butterfinger Bites, Rice Balls with Meat and Cheese. more...

1925 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...