allenjr's Journal, 15 November 2017

206.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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165 kcal

Fat: 3.09g | Prot: 14.57g | Carb: 19.19g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: Oscar Mayer Smoked Shaved Ham. more...

2849 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...