Weigh In record (no journal entry) for 15 November 2017
|
276.2 lb
Lost so far: 8.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
1063 kcal
|
Fat: 35.93g | Prot: 100.09g | Carb: 83.70g.
Breakfast: Banquet Brown 'N Serve Pork Turkey Sausage Patties, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: Trader Joe's Red Wine Vinegar, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Cucumber (Peeled). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Trader Joe's Fancy Raw Mixed Nuts, Kellogg's Special K Pastry Crisps - Blueberry. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Booyaga's weight history
|