Weigh In record (no journal entry) for 12 February 2018
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267.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1074 kcal
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Fat: 37.10g | Prot: 68.51g | Carb: 133.74g.
Breakfast: Trader Joe's Blueberry Cereal Bar. Lunch: Pickles, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Boar's Head Oven Roasted Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Seasonal Greens Salad, Panera Bread French Baguette. Snacks/Other: Apples, Trader Joe's Organic Raw Walnut Halves & Pieces. more...
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losing 0.7 lb a week
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