rs122359's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
214.8 lb Lost so far: 7.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
331 kcal Fat: 7.21g | Prot: 12.78g | Carb: 56.59g.   Breakfast: oatmeal quaker, coffee, light brown sugar, 2% milk, cinnamon. more...
on diet rs122359's own diet   gaining 1.2 lb a week

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