greene7's Journal, 15 November 2017

Weigh In record (no journal entry) for 15 November 2017

184.0 lb Lost so far: 7.2 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2017:

220 kcal

Fat: 4.00g | Prot: 9.00g | Carb: 36.00g. Breakfast: Monster Beverage Java Monster Loca Moca. more...

2427 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week


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greene7's weight history