Weigh In record (no journal entry) for 14 November 2017
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260.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2140 kcal
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Fat: 164.70g | Prot: 125.57g | Carb: 22.02g.
Breakfast: Premier Nutrition Clear Protein Drink, Johnsonville Jalapeño & Cheddar Smoked Sausage, Coffee, Kerrygold Unsalted Pure Irish Butter, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Kerrygold Pure Irish Butter, Coffee, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee, Frigo Cheese Heads Original String Cheese. more...
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losing 0.7 lb a week
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