Weigh In record (no journal entry) for 23 November 2017
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255.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2017:
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2935 kcal
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Fat: 121.53g | Prot: 50.12g | Carb: 215.97g.
Breakfast: Sports Research MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee, Coffee, Kerrygold Unsalted Pure Irish Butter, Sports Research MCT Oil. Dinner: Toll House Chocolate Chip Pie, Eli's Cheesecake Cheese Cake, Mashed Potato, Bread Stuffing, Turkey Meat. Snacks/Other: Michelob Golden Light. more...
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losing 3.9 lb a week
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