Weigh In record (no journal entry) for 21 April 2012
|
213.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
1734 kcal
|
Fat: 65.10g | Prot: 88.60g | Carb: 190.47g.
Breakfast: GOLEAN Crunch!, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. Lunch: Water, Quinoa and Black Bean Infused Tortilla Chips, Lettuce, Dijon Mustard, Sweet Red Peppers, Turkey, 100% Whole Wheat Bread. Dinner: Shrimp Scampi, Bourbon, Cheese Pizza with Vegetables. Snacks/Other: Luna Bar - Nutz Over Chocolate. more...
|
|
5211 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Boxing - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArtRosser's weight history
|