Weigh In record (no journal entry) for 14 November 2017
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172.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1519 kcal
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Fat: 59.17g | Prot: 62.50g | Carb: 148.62g.
Breakfast: Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Best Choice Longhorn Style Mild Cheddar Cheese, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Best Choice Longhorn Style Mild Cheddar Cheese. Snacks/Other: Great Value Blueberry Waffles, Storck Riesen Chocolate Caramel Candies, Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Homestyle Waffles, Light Beer. more...
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losing 7.0 lb a week
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