dlneal67's Journal, 21 April 2012

222.8 lb Lost so far: 102.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 108.75g | Prot: 117.44g | Carb: 171.81g.   Breakfast: Raisins (Seedless), Mayonnaise, Macaroni or Noodles with Cheese, 0 Calorie Sweetener, pico de gallo salsa, Diced Ham, Sweet 'N Low, Jalapeno Peppers , Broccoli Flower Clusters , Celery , Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg. Dinner: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Bar-B-Q Beans, Mustard Potato Salad, Classic Dry Rub Brisket (Dinner). Snacks/Other: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...

3169 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...