Weigh In record (no journal entry) for 14 November 2017
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133.4 lb
Lost so far: 10.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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918 kcal
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Fat: 39.25g | Prot: 65.50g | Carb: 76.00g.
Breakfast: Entenmann's Little Bites Pumpkin Muffins, Premier Nutrition High Protein Shake - Vanilla. Lunch: ChocoRite Chocorite, Market Pantry Healthy Oven Roasted Turkey Breast, Pepperidge Farm Oatmeal Bread, Sun Chips Veggie Harvest (Package), Kraft Miracle Whip with Olive Oil, Grimmway Farms Petite Carrots, Sargento Reduced Fat Pepper Jack Cheese Slices, Market Pantry Hard Salami, Sabra Classic Hummus. more...
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losing 3.1 lb a week
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JanetRedmond's weight history
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