Weigh In record (no journal entry) for 14 November 2017
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169.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1864 kcal
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Fat: 67.62g | Prot: 83.25g | Carb: 242.00g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco, I Can't Believe It's Not Butter! Original Soft Spread, Pace Medium Picante Sauce. Dinner: Mission 100% Whole Wheat Flour Tortillas Soft Taco, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce, Mission 100% Whole Wheat Flour Tortillas Soft Taco, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. more...
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gaining 4.9 lb a week
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