Weigh In record (no journal entry) for 14 November 2017
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1614 kcal
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Fat: 51.34g | Prot: 133.63g | Carb: 177.53g.
Breakfast: Cacao en Polvo, Damasco Crudo, Dulce de Arándanos, Arándanos, Frutilla, Salvado de Trigo, Pan Salvado Doble, Claras de Huevo, Queso Cremoso Light. Lunch: Zapallo, Pechuga de Pollo Cruda sin Piel. Dinner: San Ignacio Dulce de Leche, Mendicrim Queso Cremoso Light, la Serenísima Fetas Danbo Light, Paladini Jamón Cocido, Fargo Pan Salvado Doble. Snacks/Other: Nueces, Le-Fit Mantequilla con Chocolate, Trini Dulce de Leche, Fitfruits Mantequilla de Maní con Dulce de Leche, Galletas de Arroz Integral, Whey Protein. more...
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gaining 0.2 lb a week
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