constsalusso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 803 * 37%
fat: 29.04g
|
protein: 64.10g
|
carbs: 69.98g
- -
April 2024
Tue 30th: 1319 * 61%
fat: 91.23g
|
protein: 64.80g
|
carbs: 70.09g
682*  637
Mon 29th: 1467 * 67%
fat: 88.80g
|
protein: 69.37g
|
carbs: 108.04g
3139*  1672
Sun 28th: - - 3048* -
Sat 27th: 595 * 27%
fat: 25.63g
|
protein: 34.12g
|
carbs: 56.60g
3241*  2646
Fri 26th: 1811 * 83%
fat: 99.67g
|
protein: 129.82g
|
carbs: 109.23g
3233*  1422
Thu 25th: 1433 * 66%
fat: 48.82g
|
protein: 100.07g
|
carbs: 152.10g
3381*  1948
Wed 24th: 1695 * 78%
fat: 84.98g
|
protein: 100.66g
|
carbs: 141.53g
3451*  1756
Tue 23rd: 1074 * 49%
fat: 57.83g
|
protein: 80.93g
|
carbs: 56.00g
3514*  2440
Mon 22nd: - - 3179* -
Sun 21st: - - 3426* -
Sat 20th: - - 3958* -
Fri 19th: - - 3234* -
Thu 18th: - - 3814* -
Wed 17th: - - 3947* -
Tue 16th: - - 3662* -
Mon 15th: 549 * 25%
fat: 25.69g
|
protein: 31.30g
|
carbs: 51.79g
3178*  2629
Sun 14th: - - 3555* -
Sat 13th: - - 3070* -
Fri 12th: 493 * 23%
fat: 23.18g
|
protein: 29.12g
|
carbs: 42.01g
3152*  2659
Thu 11th: - - 3699* -

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