Weigh In record (no journal entry) for 21 April 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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374 kcal
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Fat: 17.08g | Prot: 35.72g | Carb: 11.18g.
Breakfast: Lean Ground Turkey, Fire Roasted Diced Tomatoes, Black Beans, 100% Liquid Egg Whites, EB Egg, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 2.0 lb a week
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dwilhelm's weight history
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