Weigh In record (no journal entry) for 21 April 2012
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186.2 lb
Lost so far: 18.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1752 kcal
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Fat: 76.34g | Prot: 93.40g | Carb: 189.20g.
Breakfast: Bear Claw Ice Cream, Chocolate Chips, Bruschetta Chicken Burger. Lunch: Egg Roll with Chicken or Turkey, Raw Vegetable, Kettle Cooked Salt & Vinegar Potato Chips, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Excellence Intense Orange Dark Chocolate, Heavenly Crisp Candy Bar - Peanut Butter. more...
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gaining 11.2 lb a week
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