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Morning no clothing
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186.0 lb
Lost so far: 65.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1318 kcal
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Fat: 60.63g | Prot: 96.03g | Carb: 86.53g.
Breakfast: Cream Puffs (with Custard Filling). Lunch: Rainbow Trout (Full Portion), Balsamic Vinaigrette, Sides - Fresh Broccoli, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits. Dinner: Tomato Ketchup, Large Grade A Eggs. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Almond Jam Bars. more...
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losing 2.3 lb a week
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