Weigh In record (no journal entry) for 13 November 2017
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187.2 lb
Lost so far: 2.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1749 kcal
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Fat: 68.02g | Prot: 51.41g | Carb: 229.79g.
Breakfast: Hunt's Chocolate Pudding Snack Pack. Lunch: Lindt Pretzel Bites, Granny Smith Apples. Dinner: Great Value Cheese Dip - Cheddar, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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losing 2.0 lb a week
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