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371
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371.0 lb
Lost so far: 14.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2591 kcal
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Fat: 117.67g | Prot: 174.35g | Carb: 241.24g.
Breakfast: Egg, Turkey Ham, Glutino Bagel. Lunch: Denny's Avocado Chicken Caesar Salad. Snacks/Other: Whole Foods Market White Meat Chicken Salad, Kroger Fruit Punch Soda, Jack in the Box Chicken Teriyaki Bowl. more...
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losing 6.1 lb a week
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