tedam.taccardi's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

151.4 lb Lost so far: 25.4 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

2304 kcal

Fat: 48.90g | Prot: 83.70g | Carb: 403.39g. Breakfast: Cheerios, 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Strawberries, Sponge Cake, Mac and Cheese. Dinner: Walnuts, Oatmeal, Orange Juice. Snacks/Other: Gummy Worms. more...

2106 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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tedam.taccardi's Journal, 21 April 2012

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