adnixon's Journal, 21 April 2012

127.7 lb Lost so far: 34.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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681 kcal

Fat: 24.00g | Prot: 23.00g | Carb: 92.00g.   Dinner: Five Cheese Garlic Bread, Spaghetti with Meat Sauce, House Salad (No Dressing). Snacks/Other: M&M's 100 Calories Pack. more...

2001 kcal

Activities & Exercise: Desk Work - 1 hour, workout - 46 minutes, Sitting - 7 hours and 54 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes, Sleeping - 13 hours. more...