Weigh In record (no journal entry) for 21 April 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2004 kcal
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Fat: 59.21g | Prot: 82.34g | Carb: 316.89g.
Breakfast: Fried Egg , Butter (Salted) , Turkey Pastrami , Coffee with Milk, Toasted 100% Whole Wheat Bread. Lunch: Fried Battered Fish, Fried or Battered Breaded Floured Shrimp, Watermelon Juice. Dinner: Watermelon Juice. Snacks/Other: Tamarinds, Clementines , Green Tea. more...
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2187 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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