Weigh In record (no journal entry) for 18 April 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2369 kcal
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Fat: 76.25g | Prot: 65.10g | Carb: 361.07g.
Breakfast: Coffee with Milk, Mozzarella Cheese, Toasted 100% Whole Wheat Bread. Lunch: Mango, Cinnamon Sweet Roll Dough (with Frosting, Baked), Chow Fun Rice Noodles (Fat Added in Cooking). Dinner: Fruit Cocktail (Drained, Heavy Syrup, Canned). Snacks/Other: Sugar Cookies (Includes Vanilla), Green Tea, Dried Prune. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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