Weigh In record (no journal entry) for 13 November 2017
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194.8 lb
Lost so far: 65.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1671 kcal
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Fat: 92.34g | Prot: 146.00g | Carb: 69.44g.
Breakfast: Raisins (Seedless), Quaker Instant Oatmeal - Regular, Butter, Tap Water, No Name Medium Cheddar Shredded Cheese, Cucumber (with Peel), Grape Tomatoes, Fried Egg. Lunch: Tap Water, Kraft Calorie Wise Balsamic Vinaigrette, Grape Tomatoes, Cucumber (with Peel), Olive Oil, Dijon Mustard, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scrambled Egg. Dinner: Butter, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: No Name Farmer's Marble Cheese, No Name Ranch Dressing, Dairyland 2% Cottage Cheese. more...
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losing 6.8 lb a week
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