Weigh In record (no journal entry) for 31 October 2017
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207.4 lb
Lost so far: 52.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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778 kcal
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Fat: 35.07g | Prot: 38.20g | Carb: 87.44g.
Breakfast: Tap Water. Lunch: Tap Water, Melba Toast, Tangerines (Mandarin Oranges), Kraft Calorie Wise Balsamic Vinaigrette, French's Classic Yellow Mustard, President's Choice Olives Stuffed with Garlic, Grape Tomatoes, Green Leaf Lettuce, Hard-Boiled Egg. Dinner: Tap Water, Apples, Onions, Grape Tomatoes, Hard-Boiled Egg, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Melba Toast, Blackberries. more...
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losing 4.2 lb a week
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