Shiniquiet's Journal, 13 November 2017

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 46.55g | Prot: 76.38g | Carb: 168.93g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Chiquita Banana. Lunch: Subway Ham Mini Sub, Macaroni or Noodles with Cheese and Chicken or Turkey, Jason's Deli Italian Pasta Salad. Dinner: Cheesecake Factory Boston Cream Pie Cheesecake (10"). more...

2926 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...