Weigh In record (no journal entry) for 13 November 2017
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136.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2017:
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1259 kcal
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Fat: 45.59g | Prot: 65.99g | Carb: 144.73g.
Breakfast: Costco Plain Bagel, Philadelphia Light Cream Cheese, Coffee, Jam Preserves, Whole Milk. Lunch: Bertolli I Can't Believe It's Not Butter Light, Kroger Eggs (Large), Wonder Wonder+ Enriched White Bread. Dinner: Country Crock Spreadable Regular Soft Margarine, White Rice, Chicken Breast. Snacks/Other: Sugar, Whole Milk. more...
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losing 6.2 lb a week
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