Weigh In record (no journal entry) for 13 November 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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495 kcal
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Fat: 4.54g | Prot: 13.00g | Carb: 97.82g.
Breakfast: White Bread (with Nonfat Dry Milk) . Lunch: Cooked Rice. more...
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steady weight
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ngenge 64's weight history
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