ngenge 64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 13th: 495 * -
fat: 4.54g
|
protein: 13.00g
|
carbs: 97.82g
- -
April 2013
Mon 15th: 533 * -
fat: 15.74g
|
protein: 21.50g
|
carbs: 74.33g
- -
Sun 14th: 1796 * -
fat: 53.28g
|
protein: 43.92g
|
carbs: 308.07g
- -
March 2013
Thu 14th: 608 * -
fat: 2.15g
|
protein: 35.33g
|
carbs: 104.50g
- -
November 2012
Wed 14th: 836 * -
fat: 12.76g
|
protein: 24.97g
|
carbs: 152.95g
- -
Tue 13th: 1186 * -
fat: 42.30g
|
protein: 61.08g
|
carbs: 134.77g
- -
August 2012
Fri 17th: 914 * -
fat: 17.93g
|
protein: 38.59g
|
carbs: 145.07g
- -
April 2012
Tue 3rd: 965 * -
fat: 43.93g
|
protein: 29.40g
|
carbs: 111.17g
- -
March 2012
Sun 25th: 1825 * -
fat: 51.43g
|
protein: 103.87g
|
carbs: 224.08g
- -
Sat 24th: 35 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 8.40g
- -
Fri 16th: 527 * -
fat: 20.30g
|
protein: 14.37g
|
carbs: 70.80g
- -
Thu 15th: 854 * -
fat: 35.51g
|
protein: 33.37g
|
carbs: 102.06g
- -
October 2011
Tue 4th: 1064 * -
fat: 31.98g
|
protein: 41.92g
|
carbs: 149.71g
- -
September 2011
Tue 27th: 195 * -
fat: 7.50g
|
protein: 4.50g
|
carbs: 24.00g
- -
Mon 26th: 667 * -
fat: 12.17g
|
protein: 27.84g
|
carbs: 108.34g
- -
Wed 7th: - - 2199* -
Tue 6th: 182 * -
fat: 0.34g
|
protein: 3.36g
|
carbs: 39.88g
- -
August 2011
Sat 27th: 6 * -
fat: 0.00g
|
protein: 0.28g
|
carbs: 0.96g
- -
Fri 26th: 544 -
fat: 8.75g
|
protein: 9.60g
|
carbs: 103.38g
2018  1474

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