teresa a jones's Journal, 21 April 2012

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 25.00g | Prot: 53.00g | Carb: 126.00g.   Breakfast: Prolessa Duo, Nutritional Shake Mix - Dutch Chocolate, Fat Free Skim Milk with Vitamins A & D. Lunch: lean cuisin tortilla crusted fish. Dinner: Nutritional Shake Mix - Cookies 'n Cream, Personalized Protein Powder, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Regular Iced Coffee (Medium), Herbal Tea Concentrate - Original, Herbal Tea Concentrate - Original. more...

2233 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...